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Ridgeline HS Wrestling

Practice Plan

Wednesday, October 21

8:30–10:30 PM · Wrestling room

VarsityVarsity · Coach Hawkeyes

5 blocks55m planned of 2hEnds 9:25

65 min open

8:309:009:3010:0010:30

Warm-Up

Technique

Drilling

Live

Conditioning

Break

Announcements

Other

TIME

BLOCK AND COACHING POINTS

DONE

8:30

10 min

Warm-Up

Open slot

8:40

10 min

Technique

Open slot

8:50

10 min

Drilling

Open slot

9:00

15 min

Live

Open slot

9:15

10 min

Conditioning

Open slot

COACH NOTES

ABSENT / INJURED

MatMind · Printed Sun, Oct 18

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