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Ridgeline HS Wrestling

Practice Plan

Saturday, October 31

8:30–10:30 PM · Wrestling room

VarsityVarsity · Coach Hawkeyes

8 blocks1h 20m planned of 2hEnds 9:50

40 min open

8:309:009:3010:0010:30

Warm-Up

Technique

Drilling

Live

Conditioning

Break

Announcements

Other

TIME

BLOCK AND COACHING POINTS

DONE

8:30

Water break

5 min

8:35

5 min

Conditioning

Stance and motion

• Partner shadow

8:40

10 min

Warm-Up

Jog and stretch

8:50

10 min

Technique

Single Leg Finishes

9:00

10 min

Drilling

Open slot

9:10

15 min

Live

Open slot

9:25

15 min

Live

Open slot

9:40

10 min

Warm-Up

Open slot

COACH NOTES

ABSENT / INJURED