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Ridgeline HS Wrestling

Practice Plan

Friday, October 23

8:30–10:30 PM · Wrestling room

VarsityVarsity · Coach Hawkeyes

29 blocks5h 42m planned of 2hEnds 2:12

222 min over

8:309:009:3010:0010:30

Warm-Up

Technique

Drilling

Live

Conditioning

Break

Announcements

Other

TIME

BLOCK AND COACHING POINTS

DONE

8:30

10 min

Warm-Up

Jog + Tumbling

• Focus on proper form and breathing rhythm

8:40

10 min

Warm-Up

Jog + Tumbling

• Focus on proper form and breathing rhythm

8:50

5 min

Warm-Up

Stance & Motion

8:55

5 min

Warm-Up

Stance & Motion

9:00

15 min

Drilling

Chain Wrestling Drill

9:15

15 min

Drilling

Chain Wrestling Drill

9:30

20 min

Technique

Single Leg Finishes

9:50

20 min

Technique

Single Leg Finishes

10:10

20 min

Live

Situation Live Goes

10:30

20 min

Live

Situation Live Goes

10:50

10 min

Conditioning

Bike Sprints

11:00

10 min

Conditioning

Bike Sprints

11:10

15 min

Warm-Up

Jog and stretch

• Easy jog, dynamic stretch

11:25

15 min

Warm-Up

Jog and stretch

• Easy jog, dynamic stretch

11:40

10 min

Technique

TEST audit - Double Leg Finish

11:50

10 min

Technique

TEST audit - Double Leg Finish

12:00

10 min

Warm-Up

Hand fight

12:10

10 min

Warm-Up

Hand fight

12:20

10 min

Technique

Snap down

12:30

10 min

Technique

Snap down

12:40

10 min

Warm-Up

Hand fight

12:50

10 min

Warm-Up

Hand fight

1:00

10 min

Technique

TEST audit - Double Leg Finish

1:10

10 min

Technique

TEST audit - Double Leg Finish

1:20

11 min

Conditioning

Partner carries

• Keep groups moving

1:31

11 min

Conditioning

Partner carries

• Keep groups moving

1:42

10 min

Warm-Up

Jog + Tumbling

1:52

10 min

Warm-Up

Jog + Tumbling

2:02

10 min

Drilling

Chain Wrestling Drill

COACH NOTES

ABSENT / INJURED